Aquatic Exercises For Chronic Pain Helps To Improve Mood And Anxiety
Chronic pain can have a major impact on the quality of life. It can make it difficult to complete daily tasks and may limit your social activities. Fortunately, exercise can help manage pain and prevent the onset of debilitating symptoms. Water exercise, in particular, can be a great option for people who experience painful conditions such as fibromyalgia, arthritis and back pain.
The warmth and buoyancy of the water make it easier for individuals to exercise in a way they would not be able to on land. In addition, moving muscles and joints in water reduces friction against the bones and is much gentler than doing so on land. In fact, a number of studies show improvements in pain, stiffness and function with regular aquatic exercises.
For many people, the best and most convenient option Aquatic Exercises for Chronic Pain. This type of workout can be done in a swimming pool, at home with an Aqua Treadmill, or even in a fitness center. Water exercises can be used to help strengthen and build muscle mass, improve flexibility and mobility, and relieve pain and fatigue. These exercise routines can be tailored to your individual needs, and they are easy on the body.
Exercise in the water can help with a variety of pain conditions, but it’s important to consult with your doctor before beginning any new exercise regimen. If your doctor approves the activity, then it’s a good idea to begin slowly and work your way up to more vigorous activities over time.
Walking and jogging in the water are good exercises to try to improve your strength and endurance. Stand with one leg slightly bent and outstretch the other. Slowly bring the knee of the outstretched leg in toward your chest and then raise it back down. Repeat this for each leg. This is a great exercise for your legs, hips, and buttocks.
The soothing effects of the water also help to alleviate the pain and stiffness associated with arthritis. In addition, the water can provide resistance that is ideal for increasing strength in the joints that are most affected by arthritic pain.
Another benefit of therapeutic aquatic exercise is that it helps to improve mood and anxiety. Depression and anxiety are common among those suffering from chronic pain, and exercising can help manage these feelings while providing a sense of accomplishment.
The results of several studies show that water exercise can significantly improve the functional capacity and quality of life of those who suffer from pain in the lower back, neck, and spine areas. The results of a study by Baena-Beato et al47 showed that therapeutic aquatic exercise significantly improved pain degree, functional level, and anxiety levels in patients with chronic low back pain. Furthermore, the patients who participated in the water exercise program were more likely to recommend this treatment to others than those who participated in physical therapy modalities. The findings of this research suggest that therapeutic aquatic exercise is an effective treatment for low back pain and should be incorporated into the clinical practices of healthcare providers.